Tip to manage office interruptions: if someone enters your office or workspace, acknowledge their presence but don’t shift your body or reorient yourself.Depending on the day, background noise can be a stimulant or hindrance to focus – but generally, the incessant humming of air conditioners or heaters can increase mental fatigue and decrease cognitive performance.For every 45 minutes you are focused on something, take a walk or relax your eyes and dilate your gaze for 5 minutes to avoid fatigue.To be alert and maintain an optimal level of alertness, keep the screen or book at nose level or slightly higher up – ideally while standing or seated.Our cognition follows our visual environment: for detailed analytic work (ideally in Phase I 0-9 hours after waking), work in a lower ceiling environment or put in a hoodie or hat to restrict visual field for Phase II (9-16 hours after waking creative work), work in high ceiling room or outdoors.In the first part of your day (0-9 hours after waking), bright lights make for maximum alertness – use bright overhead lights and blue light or ring light in front of you.As you optimize the workspace, the latency period (the time it takes to get focused) will decrease.It will take about 6 minutes to settle into work and focus: unless you are very stressed or excited about something, don’t expect to be immediately focused the moment you sit/stand to work.Where It Happens with Sahil Bloom and Greg IsenbergĬheck out the Huberman Lab episode page Key Takeaways.This Week in Startups with Jason Calacanis.The Unraveling Podcast with Jocko Willink and Darryl Cooper.The Underworld Podcast with Danny Gold and Sean Williams.The Reason Interview with Nick Gillespie.The Jolly Swagman Podcast with Joseph Walker.The Great Simplification with Nate Hagens.Spearhead with Naval Ravikant and Babak Nivi.Network State Podcast with Balaji Srinivasan.Moonshots and Mindsets with Peter Diamandis.Logocentrifugal Podcast With Chance Lunceford.

Everyday Espionage Podcast with Andrew Bustamante.Christopher Lockhead's Follow Your Different.Berkshire Hathaway Annual Shareholders Meeting.Bare Performance Podcast with Nick Bare.

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